This is your simplified, optimized stack for serotonin reset + kratom taper support.
🌅 Morning (with first kratom dose & food)
Calm stimulation
CNS stability
- Agmatine: 250–500 mg
- Taurine: 1000 mg
- NAC: 600 mg
- Citicoline: 250–500 m (morning only)
- TUDCA: 250–500 mg with food
- Magnesium glycinate: 100–200 mg (optional AM)
- EPA/DHA: normal daily dose (or split)
- ALA: ~600 mg
- Turmeric/Curcumin
- Vitamin D
- Zinc + Copper
- Kelp iodine
- Lithium orotate: 5 mg
- B-complex
- (Optional) Electrolytes in water
🌤 Midday / Early Afternoon
Smooth energy
- EPA/DHA (if splitting)
- Sodium butyrate
- NAC: optional second 600 mg dose
- (Optional) Bacopa monnieri (calming)
🌙 Evening (after last kratom dose)
GABA support
Serotonin/glutamate reset
- Glycine: 2–3 g
- Taurine: extra 500–1000 mg
- L-theanine: 100–200 mg
- Magnesium glycinate: 200–300 mg (remainder of daily)
- Inositol (myo-inositol): 1–2 g
- Niacinamide: 250–500 mg
- Ashwagandha (Sensoril 125 mg or KSM-66 300 mg)
- EPA/DHA: may take full dose here if preferred
This evening block is your main reset engine: boosts GABA, lowers glutamate,
calms noradrenergic rebound, and stabilizes CNS reactivity.